The pain survey can be used in different ways: some will set a score for the worst pain experienced each day; others will record the average level of pain or discomfort experienced throughout the day. The main thing is that you find a way that works for you.

The app is currently set to record one pain score for each 24-hour period, so adding a new score on the same day will replace the previous one.

Tracking your levels of pain or discomfort can help to find a balance between rest and exercise. Remember to listen to your body as you progress in your recovery - slow and steady wins the race!

NOTE: The content in your app is highly customised to you. Therefore, the precise appearance of each screen may vary from the images above.