Your exercise videos 

The exercises planned for each day will appear on the Home page of the app.

As you record the number of exercise repetitions, or ‘reps’, performed each day, the exercise graphs in the Progress tab of the app will grow to show your progress over time. 

Your treatment journey provides a default exercise routine, which can be edited in the Exercise planner, by you

 or your physiotherapist. Always follow the exercise plan given to you by your clinician or therapist.

NOTE: The content in your app is highly customised to you. Therefore, the precise appearance of each screen may vary from the images above.